Our recipe for wellbeing
Chia Parfait with Yoghurt and Seasonal Fruit
Liz Tatham
Serves 4
Ingredients Method
375ml almond milk 375ml light coconut milk ½ cup white chia seeds 1 tsp. vanilla essence 2 mangoes 1 cup raspberries 1 cup blueberries 2 passion fruits 2 cup yoghurt( lightly sweetened)
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Place the chia seeds, vanilla and milks into a bowl, stir and leave in the fridge overnight. Stir again before going to bed. In the morning stir again, slit mangoes and scoop out into squares. Layer your cup with mango pieces, berries, chia, yoghurt and top with left over mangoes, berries and passion fruit pulp.
Black Bean Breakfast Burrito
Linda Pozzi
Ingredients Method
1 or 2 egg whites
¼ cup canned black beans, rinsed and drained
2 tbsp. salsa
2 tbsp. shredded low-fat cheddar cheese
1 small whole-wheat tortilla
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Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture. Fold two opposite sides of the tortilla in towards each other, leaving the egg mixture exposed in the middle. Then, fold the bottom third up and start rolling upwards until you reach the other end.
Healthy Muesli
Donna Searle
Ingredients Method
4 cups wholegrain oatmeal 2 cups flaked coconut 1 cup all bran cereal 2 cups chopped mixed raw nuts 1 cup pepitas 3 tbsp. chia seeds
1 cup rice matt syrup( found in Health Food aisles)
¼ cup olive oil
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Mix first six ingredients in a large bowl. Heat syrup and olive oil for 1 minute in a microwave. Stir well and add to muesli so that all the muesli is coated with the syrup and oil. Divide in half and cook in 160 degrees oven for 10 minutes. Stir, cook again for 10 minutes and remove. Repeat with second half. Be careful not to brown it too much.
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