Our recipe for wellbeing
Chia Parfait with Yoghurt and Seasonal Fruit
Liz Tatham
Serves 4
Ingredients Method
375ml almond milk 375ml light coconut milk ½ cup white chia seeds 1 tsp . vanilla essence 2 mangoes 1 cup raspberries 1 cup blueberries 2 passion fruits 2 cup yoghurt ( lightly sweetened )
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Place the chia seeds , vanilla and milks into a bowl , stir and leave in the fridge overnight . Stir again before going to bed . In the morning stir again , slit mangoes and scoop out into squares . Layer your cup with mango pieces , berries , chia , yoghurt and top with left over mangoes , berries and passion fruit pulp .
Black Bean Breakfast Burrito
Linda Pozzi
Ingredients Method
1 or 2 egg whites
¼ cup canned black beans , rinsed and drained
2 tbsp . salsa
2 tbsp . shredded low-fat cheddar cheese
1 small whole-wheat tortilla
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Scramble eggs , beans , salsa and cheese . Fill tortilla with egg mixture . Fold two opposite sides of the tortilla in towards each other , leaving the egg mixture exposed in the middle . Then , fold the bottom third up and start rolling upwards until you reach the other end .
Healthy Muesli
Donna Searle
Ingredients Method
4 cups wholegrain oatmeal 2 cups flaked coconut 1 cup all bran cereal 2 cups chopped mixed raw nuts 1 cup pepitas 3 tbsp . chia seeds
1 cup rice matt syrup ( found in Health Food aisles )
¼ cup olive oil
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Mix first six ingredients in a large bowl . Heat syrup and olive oil for 1 minute in a microwave . Stir well and add to muesli so that all the muesli is coated with the syrup and oil . Divide in half and cook in 160 degrees oven for 10 minutes . Stir , cook again for 10 minutes and remove . Repeat with second half . Be careful not to brown it too much .
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