Breakfast
Healthy Breakfast Pancakes
Lisa George
Serves 4
Ingredients Method
Pancake batter 2 medium bananas 2 eggs
2 tbsp . almond meal or choc protein powder
½ tsp . vanilla essence ( optional ) 1 tbsp . coconut oil for cooking Topping 1 cup Greek yoghurt 1 cup fresh strawberries , sliced ½ cup fresh blueberries 1 tbsp . honey
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Mash bananas until they have a creamy consistency . Add the eggs , almond meal ( or protein powder ) and vanilla essence and mix well to combine . Place ¼ tbsp . of the coconut oil in a small frying pan on low-medium heat . Once melted , add ¼ of the batter and make sure it is evenly spread across the pan . Cook for a few minutes until golden brown , lifting the sides with a spatula to check . Turn pancake over and cook until golden . Place 2 pancakes on a plate and spoon some Greek yoghurt on each of them . Top with blueberries , sliced strawberries and a drizzle of honey .
Banana Pancake
Amanda Benny
This is a great healthy breakfast or post workout meal . It ’ s high in protein and contains good fats . The best part , it takes less than 10 minutes to make .
Ingredients Method
1 over ripe banana , mashed 1 dash of vanilla 1 dash of cinnamon 2 tsp . of chia seeds ( optional ) Coconut oil To serve ( optional ) Low fat Greek yoghurt
Strawberries , blueberries or raspberries ( or all )
A dash of maple syrup
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Whisk eggs and add vanilla and cinnamon to your taste . Add mashed banana and mix in . Add chia seeds if you like and mix . Heat coconut oil in small frypan . When hot , add banana mix . Once cooked at the bottom , pop under griller to cook the top . When cooked , remove and serve with whatever topping you like .
For a naughty version , you can treat yourself by throwing in a couple of chocolate chips .
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