Snacks
Health Loaf
Stephanie Calyk
Ingredients Method
6 dried apricots( chopped) 1 cup orange juice 400g mixed dried fruit 200g dates( chopped) 2 tsp. cinnamon 1 cup cold mashed pumpkin 3 tsp. baking powder
1 ½ spelt flour or gluten-free self raising flour
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Mix all ingredients together. Sprinkle pumpkin seeds on top. Cook for 1 hour at 180 degrees.
Apricot & Almond Bliss Balls
Kylie Robertson
Ingredients Method
1 ½ cups dried apricots 1 ½ cups almonds 1 ½ cups shredded coconut ½ cup rice malt syrup ¼ cup chia seeds
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Blitz all ingredients in a food processor until consistency of the mixture is good enough to roll into balls( add more syrup if too dry). Optional: roll balls in desiccated coconut
Healthy Muesli Cookies
Kerri Pownceby
Ingredients Method
1 cup wholemeal muesli ¼ cup chopped apricots 300g melted butter 1 egg ¼ tsp. cinnamon 1 cup apple sauce ½ cup sultanas ¼ cup chopped almonds 1 mashed banana
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Place all ingredients in mixing bowl. Mix well. Scoop out mixture with a spoon and roll into ball, then flatten down into cookie shapes and place on baking paper. Bake in oven at 200 degrees, for approx. 20 minutes or until golden brown. Then they are ready to eat- Yummy and low in calories!
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