Our Maine Street's Aroostook Issue 19 : Winter 2014 | Page 21

there is a caregiver support line, information about available services and supports, and advice on legal and financial matters. Finally, find a way to help any caregiver you know stay connected. Especially during the winter months, it is easy for caregivers to feel isolated and overwhelmed. Getting together in person—or even virtually—with these friends and relatives can help improve their morale and give them the emotional boost they need. Whether you reach out by telephone, email or even through social networking sites, keeping friends and community close can make a world of difference. Making even a small effort to help a caregiver take time for themselves can alleviate the challenges that they face every day and will help them get through the cold months ahead. Jane Margesson AARP Maine Communications Director WINTER 2014 21