What oils should I start with?
Whether you are using essential oils aromatically, topically, or internally, you might be wondering about the best place to start. At dōTERRA ®, we suggest starting with simple essential oils that have a variety of applications so that you can get used to the potency, power, aroma, and characteristics of essential oils and how to use them. When you are first starting out, consider using any or all of the oils below:
Lemon essential oil is one of the top selling oils at dōTERRA, and with good reason. If you are looking for an uplifting, versatile oil to start off your essential oil collection, Lemon is an excellent choice.
If you are looking for an introduction to the world of essential oils, Lavender oil is a wonderful oil to start with. Not only does Lavender provide a calming, pleasant aroma, but it is very useful in everyday life as well.
When you want to experience the potent power of essential oils, Peppermint oil can be used topically, aromatically, or internally for impressive results.
Lavender
Lavandula angustifolia 15 mL
Lemon
Citrus limon 15 mL
Peppermint
Mentha piperita 15 mL
• Reduce the appearance of skin imperfections or soothe occasional skin irritations by applying Lavender oil to the skin
• Place a few drops of Lavender oil in your essential oil diffuser to help ease feelings of tension
• Promote an environment for restful sleep by adding a few drops of Lavender oil to bedding, pillows, or the bottoms of your feet before bedtime
• Add flavor to marinades, desserts, and other baked goods or soften citrus flavors by using Lavender oil when cooking
• Combine a few drops of Lavender oil to a spray bottle of water and spritz over your mattress, couch, or in the linen closet to add freshnesss
• Place a few drops of Lemon oil in your diffuser to help create an uplifting environment
• Soak a cloth or rag in Lemon oil and use it to protect, clean, and shine wood finishes around the home
• Add a few drops of Lemon oil to a glass of water for a more refreshing beverage
• When you need to remove grease or residue from your hands, wash with Lemon oil and water
• Add Lemon oil to a spray bottle of water and use it to clean countertops and other surfaces
• Freshen your breath by placing one drop of Peppermint oil in your mouth
• Place a few drops of Peppermint in your essential oil diffuser when you are feeling low on energy
• Add Peppermint oil to your shampoo or conditioner to give yourself a stimulating hair massage
• When you want a morning energy boost, rub Peppermint oil on your temples when you first wake up
• Diffuse Peppermint oil to help promote feelings of easy breathing and clear airways