consume, an essential oil can be metabolized by organs like the liver and then excreted. While using essential oils internally is perhaps one of the most potent methods, our bodies are quite accustomed to and well equipped for metabolizing essential oils when given in a proper dosage.
Toxicity
As with anything we consume, it is always important to ensure that essential oils are used in appropriate doses in order to avoid toxicity. Toxicity refers to the point at which a substance becomes harmful or damaging to the body. Remember, seemingly harmless substances like water, vitamins, and minerals( substances that are vital to life) can all be toxic when consumed at an inappropriate dose. While essential oils have the potential for toxicity, the toxic dose of an essential oil is always far above the recommended appropriate use.
Internal use should be considered on a case-by-case( or oil-by-oil) basis
When it comes to using essential oils internally, you’ ll need to consider the specific chemistry of the oil, its possible effects, appropriate doses, and application methods for each individual oil. It is important to note that some essential oils simply cannot be used internally— in any amount. Perhaps even more important, the ability to use an essential oil internally will also depend on the quality of the oil itself.
Other internal usage safety guidelines
The Federal Drug Administration( FDA) has produced a list called Generally Recognized as Safe( GRAS), which identifies essential oils as safe to be used internally as non-medical constituents. The GRAS list provides general safety suggestions as well as information about plants and other substances that have a well-documented history of safe internal use. While there are essential oils with applications that extend beyond this list, the GRAS list is a credible resource to help confirm the safety of using essential oils internally.
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Add to beverages |
Take in the dōTERRA Veggie Caps |
Put a drop directly under your tongue |
Take dōTERRA essential oil supplements |
Use in favorite recipes |
Effective methods for internal application
• Add essential oils to your favorite recipes by replacing fresh or dried herbs and spices with a drop of oil when cooking or baking
• Place essential oil drops into a veggie capsule and swallow with water( this excludes oils that should always be diluted— Cassia, Cinnamon, Oregano, etc.)
• Add an essential oil to a glass of water, your morning smoothie, milk, tea, or your other favorite beverages
• Place a few drops of an essential oil into a small amount of yogurt or applesauce