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Unstoppable Stamina: 7 Secrets Porn Stars Know (That Most Men Don’t)
want. There are different variations and permutations of
these exercises, and the most basic ones involve simple
contraction and relaxation techniques while more
advanced routines involve more rhythmic and protracted
contractions.
#3 - "Anchor Your Breathing"
Sex can be a very exhilarating experience. As a result, in
the throes of pleasure, many men end up holding their
breath or breathe rapidly. Doing either one of these
things will likely compel your body to ejaculate quickly.
You should instead anchor the way you breathe. Allow
yourself to take in slow, deep, purposeful breaths. It may
seem counter-intuitive at first, but it will eventually
become second nature to you. Try adding some sound to
your breathing too. Some women get very aroused by this.
When our
excitement builds
up or when we
feel anxious about
our performance,
we tend to take in
quick, shallow
breaths. This
triggers early
ejaculation as a
default
mechanism to
release sexual
tension…
Here’s one specific breathing technique you can practice
for enhanced stamina. When you are having intercourse,
inhale slowly and count to 5. Hold your breath for
another count of 5 and then exhale slowly for another 5
beats. Whenever you feel your arousal rising too quickly,
repeat this breathing pattern. Such focused breathing will
quickly calm your sexual nerves and help you last a lot
longer.
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