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Unstoppable Stamina: 7 Secrets Porn Stars Know (That Most Men Don’t)
accustomed to it even when you are having sex with a
partner.
The good news is, such negative habits can be reversed or
"un-learned"... simply by allowing yourself MORE time
during masturbation. Use this time to get in tune with
your sexual arousal; learn how your body responds to
stimulation and then associate those sensations to
specific benchmarks along your arousal curve. This will
help you pinpoint your ejaculatory threshold so that you
can take specific steps (e.g. adjust your movements,
switch positions, etc.) during sex to last longer.
#2 - "Muscular Conquest"
All of us have a pubococcygeus or PC
muscle. Use that as a leverage to
boost your sexual stamina. The
PC muscle belongs to a specific
group of muscles located within your
pelvic floor. Most men are not aware
of this, but you probably notice that
prior to an ejaculation, the area
between your anus and testes actually contract
involuntarily. That area is where your PC muscles are
located, and are responsible for ejaculatory control. To
prevent involuntary contractions from taking place (or
even to delay them), these muscles need to be strong.
The good news is, there are specific exercises you can
practice to strengthen these core muscles and keep them
in tip-top condition so that you can last as long as you
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