REMEDIES FOR BETTER SLEEP:
BLUE BLOCKING GLASSES & MORE!
Nocturnal No More!
"I am a night owl. Since my late teens, I have found
that I am most productive and creative after the
sun goes down…until recently. For many reasons
during early adulthood I drifted into erratic sleep
patterns. This lifestyle caused problems which
manifested themselves in a myriad of symptoms:
ADD, chronic fatigue, and poor mood being the
most prominent. Through trial and error these issues have receded because I found my own unique rhythm. I must stress that my approach may not work for everyone because each person has different needs and responsibilities. Yet, by sharing my story, I hope that I can inspire others to explore ways to improve their relationship with sleep and thus enhance their waking life." --Christian Bauer
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