Online Food & Liquor Delivery  -  2017 Grocery Shopping for a Healthier Menu | Page 2

There are grocery delivery services in Regina that can help you skip the lines, skip the impulses and can
be trusted to always buy the best for your household. You get only what is on your list every time and
you have freed up about 1-2 hours for yourself.
How to protect your health at the grocery store
1. Follow moms directions and always grab a snack before heading out
Make sure the whole family has a snack before heading out to shop, when our tummies are hungry we
do way more impulse shopping. Impulse shopping = processed snacks.
2. Know what you are putting into your cart
Actually read labels rather than believing the marketing slogans, whole grain, reduced sodium and low
fat can trick you into thinking you are making healthy ingredients when really everything is still
processed and refined. A good rule of thumb is the less ingredients listed and the easier to pronounce
the ingredients are the better for you it is.
3. Use self checkout
It is easy to drop things into the cart then place them on the conveyer belt. When you are unloading your
cart and scanning each item individually you realize what exactly you are buying and just how much
each item is costing you. When you are scanning your own items that is a second chance to put items
back.
4. Shop for your fruits & veggies every week
Fruit and veggies are items that should be eaten every single week. Fruits and veggies that are stored in
the fridge for a week can lose as much as 75% of their vitamin C according to Arizona State University.
We hope we can help you fight back against the grocery stores to keep your household healthy and
maybe try food delivery.
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