Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 17

Dinner
For dinner, week work has your favorite teriyaki salmon with rice noodles and veggies. As you
enjoy every bite, you are assured of packing 621 calories when you clear your plate. On a different
day the same week, meatloaf stuffed with feta and spinach. Dig in with a side serving of veggies to
boost your calorie intake to 641.
For week two, chicken breast is back on the menu served with Caesar salad. This packs a calorie
count of 475. On a different day, salmon makes for a great dinner choice garnished with eggplant
sauté. The calories in this serving amount to 573.
By the end of the day, you should gain 2062 calories on week 1 and 2041 calories on week 2.