Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 9

To avoid discouragement, talk to your dietician and work with them to set realistic goals. You should
consider your body fat percentage and then decide on how many calories you need to ensure that your body
keeps getting the right amount of nutrients.
Do not restrict too much
It is a good idea to stick to a low-calorie diet, but you are not doing yourself any good if you go overboard
with the idea of cutting calories. A low-carb diet may help lower weight, but sticking to a diet lower than
1200-calorie may keep you from getting the nutrients your body need to function properly.
Putting your body in a starvation mode is going to hurt you in the long run. Your body may hit the plateau,
making it even more difficult to lose fat efficiently. If you have a very high BMR, you can lose a significant
amount of weight even when you start with a 1900-calorie diet. Only an expert can help you in this regard.