Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 10

Eliminating carbs completely
Some people are under the impression that carbs are not good. Period. That is not true because there are
different types of carbs and only simple, refined carbs are bad for your health. You should never decide to
eliminate carbs completely from your diet with a hope to lose weight quickly.
Carbs provide you with energy, so you should never eliminate them from your diet. Instead, include the right
amount and type of complex carbs in your diet. Some natural sources of complex carbs also provide you
with minerals, vitamins, and fiber that keep you satiated and help you lose weight effectively.
The fact of the matter is that dieting plays a big role in weight loss, but not doing it correctly will prevent
weight loss and also increase your risk of developing several health conditions.