Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 13

Opt for Protein-Rich Foods
Actually, the combination of protein and plant-based fats will go a long way in helping you lose weight. The
best thing about protein is that it is extremely fulfilling. It means that you can keep hunger pangs at bay by
eating more of protein-rich foods. It also helps promote muscle mass, and with increased muscle mass, you
will be able to burn more calories even when you're at rest. Interestingly, many weight loss diets and some
healthy meals contain double the recommended daily intake of protein to help you eat fewer calories and still
feel satiated.
In addition, you should be including natural produce and plant-based fats to your diet. Produce provides you
with filling fiber that keeps you from loading up on calories in each meal. Similarly, plant-based fats, like
olive oil can help with maintaining satiety. So, be sure to have your diet plan contain all these elements to
support weight loss in the right way.