Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 12

Understand that Not All Calories are the Same As you may already know, you can lose weight when you eat fewer calories than you burn daily, but things are not as simple as they might look. Understand that the food you eat makes the real difference. For instance, if you opt for processed food that is not very high in calories but may still be high in refined starch or contain sugar that causes inflammation. With increased inflammation, your hormonal system will go out of balance. When it happens, you have to deal with hunger pangs and you end up dealing a lot more than you should. That explains why junk food is considered so addictive. Instead of simply counting the calories, consider cleaning up your whole diet. It means that you will be better off leaving unprocessed foods and including lean protein, vegetables, and healthy fats in your diet. By doing this, you will be sending the right fullness and hunger signals to your brain that will correct everything. You will be less likely to experience hunger pangs and it will help you follow your diet plan much more efficiently.