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Healthy Meal Plans at
Healthee Kitchen
150 g chicken breast; Lettuce, cucumbers, tomato, onion, Clementine, homemade
dressing with Olive Oil, mustard, lemon juice, couscous 75g cooked; 364 total calories.
2nd snack
Cabbage pie
Dinner Menu:
Salmon baked in the oven along with a variety of vegetables; 100 g baked salmon, 1 cup
broccoli, ½ cup yellow peppers, green beans, oil and lemon.
268 total calories
The total daily caloric intake for this day’s menu is 1257.