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Healthy Meal Plans at
Healthee Kitchen
An example menu plan for the Healthee Kitchen’s “Healthy Weight Loss plan” which is
between 1200 and 1400 calories a day is as follows:
Monday
Breakfast Menu:
A Greek style omelet and whole-grain toast;
** 2-egg omelet with green onion, tomato, black olives, Feta-cheese 15 g 1 whole grain
toast.
The total caloric intake of this is 293
1st snack—Walnuts (25g)
Total calories: 175
Lunch Menu:
Chicken breast with whole grain couscous and a green salad