Adult / Teen Wellness
= both in – person and virtual options are available M / NM = Fitness Center member / nonmember fee
Hard Core Training ( Ages 18 +)
Break fitness plateaus and challenge your body during a Boot Camp inspired class . Strength and cardiovascular drills will change each week to keep you guessing . This class is not for the novice participant . Prepare to sweat ! Led by Dawn Blough . ( 7 – 8 wks )
Held at Mundelein Community Center Studio 1
Prog Class Day Date Time M / NM 0050.25.3 In-Person Tu Aug 10 – Sep 21 7:15 – 8:15 pm $ 69 / 85 0051.25.3 Virtual Tu Aug 10 – Sep 21 7:15 – 8:15 pm $ 69 / 85 0052.25.3 In-Person Th Aug 12 – Sep 23 7:15 – 8:15 pm $ 69 / 85 0053.25.3 Virtual Th Aug 12 – Sep 23 7:15 – 8:15 pm $ 69 / 85 0054.25.3 In-Person Tu Sep 28 – Nov 16 7:15 – 8:15 pm $ 79 / 95 0055.25.3 Virtual Tu Sep 28 – Nov 16 7:15 – 8:15 pm $ 79 / 95 0056.25.3 In-Person Th Sep 30 – Nov 18 7:15 – 8:15 pm $ 79 / 95 0057.25.3 Virtual Th Sep 30 – Nov 18 7:15 – 8:15 pm $ 79 / 95
Cycle & TRX ( Ages 18 +)
Are you struggling to fit everything in ? Get your aerobic and strength training all in one class . The instructor will lead you through a 30 min ride followed by 30 min of suspension training on TRX straps complemented with small equipment strength drills . Space is limited . Led by Dawn Blough . ( 7 – 8 wks )
Held at Mundelein Community Center Studio 2
Prog Day Date Time M / NM 0058.25.3 Th Aug 12 – Sep 23 6 – 7 pm $ 75 / 85 0059.25.3 Th Sep 30 – Nov 18 6 – 7 pm $ 85 / 95
TRX Yoga ( Ages 14 +)
A perfect duo to master alignment , increase flexibility , and strengthen your overall yoga practice . Use the suspension trainer as a tool to balance , stabilize , and resist while performing traditional yoga poses . Experience with yoga is required . Led by Diane Capasso . ( 6 – 8 wks )
Held at Mundelein Community Center Studio 2
Prog Class Day Date Time M / NM 0060.25.3 In-Person Tu Aug 10 – Sep 21 7 – 8 pm $ 59 / 75 0061.25.3 Virtual Tu Aug 10 – Sep 21 7 – 8 pm $ 59 / 75 0062.25.3 In-Person Tu Sep 28 – Nov 16 7 – 8 pm $ 79 / 95 0063.25.3 Virtual Tu Sep 28 – Nov 16 7 – 8 pm $ 79 / 95
Barre Tone ( Ages 14 +)
Develop lean muscle , enhance your balance and work on deep core strength , while using the ballet barre as a tool . This fitness trend is here to stay . Try it and see why everyone keeps raving . Led by Diane Capasso ( M ) and Beth Barber ( F ). ( 6 – 8 wks )
Held at Mundelein Community Center Studio 2
Prog Class Day Date Time M / NM 0064.25.3 In-Person M Aug 9 – Sep 20 7:15 pm – 8 pm $ 45 / 59 0065.25.3 Virtual M Aug 9 – Sep 20 7:15 pm – 8 pm $ 45 / 59 0066.25.3 In-Person M Sep 27 – Nov 15 7:15 pm – 8 pm $ 65 / 79 0067.25.3 Virtual M Sep 27 – Nov 15 7:15 pm – 8 pm $ 65 / 79 0068.25.3 In-Person F Oct 1 – Nov 19 9 – 9:45 am $ 65 / 79 0069.25.3 Virtual F Oct 1 – Nov 19 9 – 9:45 am $ 65 / 79 No class on Sep 6
Tai Chi ( Ages 16 +)
Practicing Tai Chi can help to reduce stress and improve balance . Many consider it meditation in motion . You will complete a series of gentle , flowing movements to create serenity . These movements are accompanied by deep breathing . Led by Ken Ning . ( 7 – 8 wks )
Held at Dunbar Recreation Center Dance Studio
Prog Class Day Date Time M / NM 0070.25.3 In-Person Sa Aug 14 – Sep 25 8:30 – 9:30 am $ 85 / 99 0071.25.3 Virtual Sa Aug 14 – Sep 25 8:30 – 9:30 am $ 85 / 99 0072.25.3 In-Person Sa Oct 2 – Nov 20 8:30 – 9:30 am $ 96 / 112 0073.25.3 Virtual Sa Oct 2 – Nov 20 8:30 – 9:30 am $ 96 / 112
CPR & AED Certification ( Ages 16 +)
This important affordable class is provided by the Mundelein Park District and the Mundelein Fire Department . Certification is for two years and follows the American Heart Association program . Participants under the age of 16 are welcome with an accompanying adult . Note : This class does not meet health care provider ’ s criteria for CPR . Led by Mundelein Fire Department .
Held at Mundelein Fire Dept . 1000 N . Midlothian Rd
Prog Day Date Time R / NR 0044.25.3 Tu Sep 14 6 – 10 pm $ 51 / 56 0045.25.3 Tu Oct 12 6 – 10 pm $ 51 / 56 0046.25.3 Tu Nov 9 6 – 10 pm $ 51 / 56
42 224.263.3006