7 TIPS TO CRE
EXERCISE ROU
With swimsuit season just around the corner
getting beach body ready may have moved to the
top of your list. Getting fit starts with creating
habits. A friend once said to me “Bad habits are
easy to create and hard to live with. Good habits
are hard to create and easy to live with.” By
creating good exercise habits you will be in shape
in no time for swimsuit season.
partner or accountability partner. By having a
partner you will help keep one another
accountable, motivated and focused.
Grab a Fitness Tracker or App: Grab a fitness tracker
or download an app. My favs, the Up Jawbone 2 or
MapMyFitness These tools are fantastic for
monitoring progress and showing you how you are
moving forward with your progress. It will not only
Set Goals: Grab a post it note and write it down. For track your fitness but the number of calories
example, ‘I want to lose 10 pounds in 6 weeks.’
burned and log your meals.
Take that post it note and place it in several
locations throughout your house. This will act as a Leave The Excuses at The Door: Get your workout
reminder to keep you motivated and making good times on your calendar and block that time in your
choices.
day. For many working out in the morning is best
be