On the Coast – Families Issue 100 I June/July 2019 | Page 36

100 thoughts Improve your health and well-being BY DIANA ARUNDELL 1 Aim to drink 30ml water per kg body weight each day. 2 Get 8 hours sleep most nights. 3 Watch the sunrise 16 Move in the direction of things that make you laugh. 17 Drink Green tea to reduce oxidative 33 Be like fresh air. stress in the body. 34 Turn your attention to what feels good and move in that direction. You can only expect as 18 much out of your body as what 35 When you change the way you look you give it access to. You are what you eat, drink AND think. 36 19 Your body/cells hear everything you say. Thoughts and emotions create chemical reactions in the body. Stay kind and uplifting. 20 Your life is an occasion – Rise to it. This is not a dress rehearsal. away from head and body during calls. 5 Use your non-dominant hand to do things such as brush teeth. It will stimulate the brain more. Know that there’s a time for things to not work out. 37 Don’t die with your music still in you. 38 If your thoughts don’t feel peaceful, you need to change them. 39 The keys to your happiness are not in the pockets of people from your past. They’re in your pocket and if they’re not, put them back in your pocket. 21 4 Use hands free to keep mobile phones at things, the things you look at change. Sing out loud to your favourite songs (especially in the car). 22 Spend time with people that bring out the best in you. 23 Ask yourself is this food/person/ 40 You are not your thoughts, you are the one that hears them. 41 You can’t change a problem with the same mind that created it. conversation/situation going to increase 42 Rather than ask ‘why did I become 6 Only floss the teeth you want to keep. my energy or deplete it. unwell?’ ask ‘why am I not healing?’ Take resveratrol to protect against Dare to be different. 7 24 43 How am I doing with the choices I oxidative stress and inflammation caused am making? Drink a maximum of 1 coffee per day. by long term EMF (electromagnetic field) 25 exposure. 44 Create a life worth living – you can 26 Eat mindfully – stop what you’re make heaven out of hell and hell out of doing while eating eg. TV, working, 8 Take practitioner range fish oils daily driving, screens. heaven. to protect joints, to improve heart, skin, brain and mood. 45 Remember you can’t make someone 27 Move in the direction of alignment love you or make someone not love you. to your inner being. 9 Rejection is protection. Have a mind that’s open 10 Know what makes YOU happy and 28 to everything and attached to include these things in your life OFTEN. 11 Get 20mins direct sunlight on your body (not face) every day. 12 Get to truly know yourself. Very simply what is your Life purpose. 13 Learn a new card game. 14 Be social – it stimulates a different part of the brain. 15 Get off devices and relate to real people. 36 O N T H E C OA S T – FA M ILIES nothing. 29 Drink from a glass or stainless steel water bottle not plastic. 30 Love more! 31 Choose to be kind rather than right. 32 Know that you are bigger than any situation that shows up in life. 46 Walk in bare feet and feel the stimulation under your feet.