On the Coast – Families Issue 100 I June/July 2019 | Page 36
100 thoughts
Improve your health
and well-being
BY DIANA ARUNDELL
1 Aim to drink 30ml water per kg body
weight each day.
2 Get 8 hours sleep most nights.
3 Watch the sunrise
16
Move in the direction of things that
make you laugh.
17 Drink Green tea to reduce oxidative 33 Be like fresh air.
stress in the body.
34 Turn your attention to what feels
good and move in that direction.
You
can
only
expect
as
18
much out of your body as what
35 When you change the way you look
you give it access to. You are
what you eat, drink AND think.
36
19 Your body/cells hear
everything you say. Thoughts
and emotions create chemical
reactions in the body. Stay kind
and uplifting.
20
Your life is an occasion
– Rise to it. This is not a dress
rehearsal.
away from head and body during calls.
5
Use your non-dominant hand to
do things such as brush teeth. It will
stimulate the brain more.
Know that there’s a time for things
to not work out.
37 Don’t die with your music still in
you.
38
If your thoughts don’t feel peaceful,
you need to change them.
39 The keys to your happiness are not
in the pockets of people from your past.
They’re in your pocket and if they’re not,
put them back in your pocket.
21
4 Use hands free to keep mobile phones
at things, the things you look at change.
Sing out loud to your
favourite songs (especially
in the car).
22
Spend time with people that bring
out the best in you.
23 Ask yourself is this food/person/
40
You are not your thoughts, you are
the one that hears them.
41
You can’t change a problem with
the same mind that created it.
conversation/situation going to increase
42 Rather than ask ‘why did I become
6 Only floss the teeth you want to keep. my energy or deplete it.
unwell?’ ask ‘why am I not healing?’
Take
resveratrol
to
protect
against
Dare
to
be
different.
7
24
43 How am I doing with the choices I
oxidative stress and inflammation caused
am making?
Drink
a
maximum
of
1
coffee
per
day.
by long term EMF (electromagnetic field)
25
exposure.
44 Create a life worth living – you can
26 Eat mindfully – stop what you’re
make heaven out of hell and hell out of
doing
while
eating
eg.
TV,
working,
8 Take practitioner range fish oils daily driving, screens.
heaven.
to protect joints, to improve heart, skin,
brain and mood.
45 Remember you can’t make someone
27 Move in the direction of alignment love
you or make someone not love you.
to your inner being.
9 Rejection is protection.
Have a mind that’s open
10 Know what makes YOU happy and 28
to everything and attached to
include these things in your life OFTEN.
11
Get 20mins direct sunlight on your
body (not face) every day.
12 Get to truly know yourself. Very
simply what is your Life purpose.
13 Learn a new card game.
14 Be social – it stimulates a different
part of the brain.
15
Get off devices and relate to real
people.
36
O N T H E C OA S T – FA M ILIES
nothing.
29 Drink from a glass or
stainless steel water bottle not
plastic.
30 Love more!
31 Choose to be kind rather
than right.
32 Know that you are bigger
than any situation that shows up
in life.
46 Walk
in bare feet
and feel the
stimulation under
your feet.