Omega Body Blueprint John Romaniello Omega Body Blueprint review | Page 3

When it comes to nutrition, it's not just about what you eat; it's about when and how much. Well,
the Omega Nutrition Calculator is going to take care of all of that.
The calculator will tell you exactly what amounts to eat, and how to spread them out based on
your personal preferences.
Component 4: The Omega Body Blueprint Nutrition Manual
Anyone who knows anything about fitness can tell you that nutrition is by FAR the larger piece of
the fat loss puzzle. That's why no matter how awesome the workout in OBB are, you need some
guidance when it comes to your diet if you really want to build your Omega Body.
To that end, I've put down ALL of my theories on nutrition in one place; everything I know about
eating for fat loss, hormonal optimization, and health in one place.
Component 5: The Omega Body Blueprint Supplement Guide
Supplements are an iffy part of the fitness industry. Some are fantastic, and others are complete
crap—knowing which is which is the hard part. Thankfully, it's part of my job. I'll be honest and
say that if you have the right stuff and use it the right way, supplements can definitely accelerate
your progress.
And so in this guide, I've outlined the ones that will help you meet your goals, and give you a
rundown of which to stay away from—incredibly helpful for getting results without wasting
money!
Component 6: The Omega Body Blueprint Quick Start Check List