Omega Body Blueprint John Romaniello Omega Body Blueprint review | Page 2

Omega Body Blueprint by John Romaniello ​ is ​ The complete 6-component The omega body blueprint system Component 1: The Omega Body Blueprint Training Manual This manual covers the complete training theory and all TWENTY FOUR Hormonal Response Training™ workouts included in the program. That's 6 full weeks of programming and training, all in once place. Now, just to keep things in perspective, to get 6 weeks of program design and 24 workouts from me you'd normally be looking at paying at least $397. And, to be fair, I think that's an incredible value for what I deliver. However, you're not going to pay anywhere NEAR that, and you're going to get so, so much more... Component 2: The Omega Body Blueprint Workout Charts Keeping records is vitally important – the single best way to progress is to know what to increase and what to decrease. The problem is, this can sometimes be a pain. To make things easier and more user friendly, I've had these workout charts professionally designed so that each and every workout has it's own chart, completely detailed with what exercises to do, how many sets, how many reps, and even some notes. Just print one out, bring it to the gym, and you're good to go! Component 3: The Omega Body Blueprint Nutrition Calculator