OH! Magazine - Australian Version March 2016 | Page 11

A focus on well-being in the workplace is
a WIN -WIN -WIN

Walking burns three to
five times more calories
than sitting.

1

Lowered
medical costs

2

Reduced
absenteeism

3

Increased work
performance

Standing a little
more each day
tones muscles.
Regular breaks in sedentary time can
improve your waist circumference.

2

YEARS
Spending less than three
hours a day sitting can add
two years to the average
life expectancy.

Small movement and activity
throughout the day lead to a
better sleep.

( OH! MAGAZINE ) MARCH 2016

11