OH! Magazine - Australian Version March 2016 | Page 10

( OH MY! )

T H E G O O D FAC T S
Incorporating
small movement in
your day reduces
the risk of cancer,
cardiovascular
disease and Type 2
Diabetes.

Standing for part
of the day can lead
to better moods.

3 = 10

Walking
just
two
flights of
stairs daily
can help you
lose six pounds
per year.

HOURS

MARATHONS

Standing for three hours on workdays
burns as many calories as running 10
marathons per year.

W H AT P E O P L E R E P O R T W H E N
SIT TING OR MOVING

35% tired
26% bored

10

MARCH 2016 ( OH! MAGAZINE )

VS.

62% energized
58% alert