OH! Magazine - Australian Version December 2018 - Page 12

( SILLY SEASON SURVIVAL GUIDE ) 6 TIPS TO AVOID OVER-INDULGING Entrepreneur, wellness expert and CEO and founder of Slim Secrets, Sharon Thurin shares her tips for enjoying the festive season without over-indulging. o avoid entering the new year with an over-indulgence hangover, heed these tips to keeping things on a more calm and even keel this Christmas. T 1. Always enter a room with a smile Not only does it relax you and put you in a happy mood, it also sends out a positive image to everyone in the room. 3. Be selective 5. Bring a healthy plate Life is not about denying yourself the opportunity to enjoy good food and good times but you don’t have to attend every party you’re invited to and stay until the end. Embrace JOMO - you may be pleasantly surprised in how enjoyable simplifying your life can be. If it’s a BYO affair, then bring a healthy share plate with you – its always easier to eat well when you know there will be some kickass homemade tzatziki dip on the table! 4. Exercise Because when you do, you’re more likely to over-indulge. Take a portable snack with you like a snack bar, cookie, some protein balls, or a shake or pudding from the Slim Secrets’ range. 2. Make mineral water your best friend It keeps your head clear, contains zero calories and its still full of bubbles! A 120ml glass of champagne has 91 calories; 2 glasses of champagne = a half-hour run on the treadmill. Water never goes out of style. 12 OH! MAGAZINE ( DECEMBER 2018 ) Don’t let all your hard work during the year go to waste. It’s easy to let the exercise slip during this busy time of the year; however, moving more helps counterbalance the extra kilojoules you are likely to consume – it’s all about the debits and credits! 6. Never go to a party feeling hungry To learn more about Sharin Thurin or Slim Secrets visit www.slimsecrets.com.au