OH! Magazine - Australian Version December 2018 | Page 11

them, and intentionally releasing muscle
tension in your body can lead to your
internal state following suit. Yoga, tai chi
and exercises such as progressive muscle
relaxation, walking and slow breathing (in
for three seconds, out for five) are all
helpful ways to relieve mental and muscle
tension.
7. Find a confidant you trust
Sharing your problems and concerns with
a trusted friend can lead to clarity and a
different perspective on a particular cause
of stress or anxiety. Find someone who is
happy to talk to you once or twice a week,
and is non-judgemental. But choose the
right time to talk to them so that you have
their undivided attention, and let them
know whether you are seeking advice or
just a listening ear.
8. Seek support, guidance and strategies
for coping
If you are withdrawn from social activities
or are avoiding them completely, finding it
difficult to concentrate, or drinking more
to cope with feelings of stress, it is
important to seek help now to find the
strategies to manage stress and anxiety
over Christmas. Physical symptoms such
as insomnia, heart palpitations, trembling,
nausea, panic attacks, and changes in
appetite can also manifest. Christmas is
also the time to keep an eye out for loved
ones who may be exhibiting these
symptoms. Encourage them to seek help
at specialised clinics such as Wesley
Hospital, which uses evidence-based
therapies to help Australians in the
recovery, management and prevention of
these conditions.
Judy Chan
Judy is a clinical psychologist at Wesley
Hospital in Sydney’s Ashfield, which has
provided world-class mental health
treatment for more than 60 years. She has
extensive experience in treating stress,
anxiety and depression.
OH! MAGAZINE ( DECEMBER 2018 )
11