OH! Magazine - Australian Version December 2013 (Australian Version) | Page 17

PETE
EVANS

SUMMER CHAI
SMOOTHIE

Ingredients

www.peteevans.com.au

( OH YUM )

Cinnamon
Cardamom
Cloves
Ginger
Licorice root powder
2 eggs, preferably organic and free range
Frozen banana (to prepare, peel it first, then cut into small
pieces and then freeze it)
1 tablespoon raw honey
Coconut water
Coconut cream (as an alternative you could use almond, rice,
quinoa or soy milk)

How to make it
Grab a blender, and pour in your cinnamon, cardamom, cloves,
grated ginger, licorice root powder, eggs, frozen banana pieces,
raw honey, coconut water, coconut milk or coconut cream (or a
milk of your choice).
Blend it up and enjoy!

http://youtu.be/3Sm7mGZI8IE

( OH! MAGAZINE ) ISSUE 5

17