a key skill that helps people to seek a more balanced state of mind as they learn how they can do this. But can we learn to rewire our brains in our relationships? Actually, we always have the opportunity to be exposed to more healthy relationships. This is particularly valuable in our younger years. Teachers, caregivers and extended family members often play a significant role in building an attuned and empathic relationship with children and teenagers. This bond can be the grounding for a growing sense of an authentic and confident self. If individuals reach adulthood, still needin ??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????!???????!??????????????????????!?????1?-?????!????????????%??????????I??????????Q???????????????????????????? ?????????1??????]????%????????????????????????????????????????????????????????????????????????????%???????????????????????????????????????????????????????????????????????()???????????????????????????????????????Q???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
???????????????????????????????????????????????????????????????????????????????????????????????????????????????????%????????????????????????????????????????????????????????????????????????????????????????????%??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Q??????????????????????????????????????????????]???????????????????????????????????????????????????????????????????????????????????????????????]????????????????????????????%<)%???????????????????????????????????????????????????????????????????M??????????%??????????????????????????????????????????????????????
????Q???????????????M???????????????????????????????????????????????????????????????????()=eMMg?$???+???$)% %5 ((0