is well known for its aromatic properties and ability to calm and relax the body and mind. It can also be used to relieve skin irritation (perfect for cold winter months) – and soothes cuts and burns. One should always carry lavender and use it conveniently for minor burns, such as a spilled hot drink. No redness, sting or inflammation will occur if used immediately. Lavender may also be added to favourite recipes and beverages to enhance flavour. Lavender water, tea and chocolate are favourites (only in glass or stainless steel). Peppermint: Naturally refreshing, peppermint is a great way to achieve mental clarity, reduce fatigue and increase energy system, where deep memory and powerful emotions are stored and where some patterns of behaviour are triggered. That is why certain fragrances evoke particular memories. Topical application: Essential oils may also be applied directly to the skin. Be sure to check the label on any oil you are using as there are slightly different recommendations for topical application for individual oils. Some oils may be applied undiluted, in which case place 2 to 3 drops directly in the palm of your hand or directly on the desired part of your body. Others may need to be combined with a carrier oil such as a vegetable or nut oil. Carrier oils are most frequently used when essential oils are used for massage or to cover a large part of your body. Internal uses: While there are some essential oils that should not be ingested, many can be safely used in an empty capsule or combined in a favourite recipe or with liquids (therapeutic-grade only, as lesser quality oils are often cut with preservatives and not safe for ingesting). Safety is key, so always check the label or with a health care professional first to ensure an oil is meant to be used internally. A note of warning: Never use therapeutic-grade oils in plastic bottles – only use in glass or stainless steel. Therapeutic-grade oils are so potent that they begin to break down the petro-chemicals and leech plastic particles into the water. before a workout. It aids digestion and can be added to tea, water or food. You should always carry peppermint when travelling to relieve motion sickness, energise after a long flight and relieve nasal congestion. Lemon: A very versatile oil, lemon can be used to clean and disinfect surfaces and packs a double punch as an incredibly uplifting and energising scent for body and mind. The powerful antioxidant d-limonene supports healthy immune system function. Add to a variety of foods and beverages to create flavour. Lemon oil acts to alkalise the digestive tract and is a great substitute for lemon water when you don’t have real lemons to squeeze.
A Materia Medica of Essential Oils
• Angelica: protects • Bergamot: eases grieving • Black pepper: stimulates, energises • Chamomile: calms, soothes • Carrot seed: strengthens inner vision, alleviates confusion • Cedarwood: enhances spirituality and mental clarity • Clary sage: enhances dream memory, combats depression • Cypress: aids in transitions such as moving to a new home, making a major decision, or loss • Eucalyptus: depletes negative energy • Frankincense: aids meditation, breaks ties with the past • Jasmine: arouses sexual desire, develops creativity • Juniper: cleanses and detoxifies, clears negativity • Lavender: calms, balances, cleanses, harmonises
3 Key Essential Oils to Have in Your Home
Lavender: One of the most versatile, oils, lavender,
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