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The Newell Strength Newsletter October 2016
In the October 2016 Issue:
➢ Member of the Month: Kwab
➢ Book of the Month: The Mindset Scorecard
➢ Newell Strength Exclusive articles inside this edition:
❖ The Estrogen Factory
❖ The 4 Horsemen
❖ You are What Your Food Has Eaten
❖ Why You Must Know ‘Your Edge’
❖ Something that I always Keep in my Pocket
“Master the instrument, master the music, then forget all that shit and play”. -Charlie
Parker
Member of the Month
I have known Kwab for quite a long time. We first met on
the basketball courts, way back when he used to play in
the summer league that I ran. Kwas was always a tough
player and a very good sport. Throughout the years,
Kwab still played ball, but he had put on some weight. He
was never the type to head over to the gym to workout
just for working outs sake. When he decided to enter our
first ever Transformation Sweepstakes last spring, I was
shocked when at the interview he showed up, weighing
some 20 or 30 pounds less than when I last saw him.
Kwab went on to lose a boatload more body fat during
that contest and about another 20 pounds. But...the thing
is he kept getting stronger and putting on muscle. Kwab
deserves a lot of credit; he has his own business and on
most days he is at Newell Strength twice! That is supreme
dedication for anyone, let alone someone that’s never
been a ‘gym goer’. Way to go Kwab, keep inspiring us all!