“The 4wp has been invaluable in teaching me sustainable nutrition and fitness habits. The clean eating plan is 100% doable and the friendly group fitness setting gave me the perfect amount of accountability and motivation. I've learned skills I’ve kept for several years since my first challenge. I continue to join the group whenever it becomes available, Kim is always evolving the program and I always come away with a new skill set And a few new friends! The only thing you have to lose is bad habits and some lbs!” ~ Chris E.