VEGAN BERRY SMOOTHIE
Ingredients
2 Bananas cut into slices and
frozen
1 handful black currants
1 handful red currants
1 handful blackberries
Direction
1. Combine all ingredients in a
blender and blend with water.
Instead of water, you may also use
nut milk or coconut water.
2. Serve in a bowl or glass.
3. Decorate with berries and raisins
(optional).
To make it even more nutritious add
1 or 2 tablespoons Sea moss (Irish
moss) powder.
VEGAN BANANA
SMOOTHIE
Ingredients
2 Bananas, sliced and
frozen
1 Handful Raisins (Soaked
in water for at least 2
hours)
1 Tablespoon Nut Butter
1 Cup Water (or Nut Milk)
1/2 Teaspoon Mixed Spice
Direction
1. Put all in a blender and
blend until smooth. You
may add more water or
less water depending on
how thick or thin you want
it to be.
2. Serve as is or put in
freezer to harden a bit
more.