Health and Wellness
Sometimes tasty does not have to be expensive and one
can maintain a healthy lifestyle, consistently once they
remain discipline to it. It is not easy to do , much less
maintain when trying to adopt this new way of eating.
However here are a few simple recopies or dishes that can
help you on your way.
ONION AVOCADO SALAD
Ingredients
2 medium-sized onion, sliced or diced
1 avocado diced or cut into small pieces
6 to 8 plum or cherry tomatoes, sliced or
diced
1/2 tsp cayenne pepper
1 tsp lime juice (optional)
A pinch of sea salt (optional)
Direction
1. Add the onion, avocado and tomato in
a bowl and mix together to combine
nicely.
2. Add lime juice, cayenne and sea salt
and toss.
This salad could be eaten by itself or with
vegetables, cooked quinoa, spelt
dumplings or other option of your choice.