Forget about the 5 week diets and skipping meals your body see it this way has a mind of its own if you treat it bad it will come back to haunt you. You need to realize that there are ways some bodies are built and no matter how much excercise you make or how dedicated you are to a diet bones don't shrink.
Another tip read labels, don't follow advertisment no matter who tells you what you have to see it for yourself to actually believe if a product is good or not for you.
Recent studies have show many people are allergic to "Gluten: which is a a substance present in cereal grains, esp. wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with celiac disease." So many have startedf eating more foods that dont contain any of wheat.
Going to a nutriologist is always the best option they have a degree and know how to handle different patients and body types. Always remember that your body is your own, get to know it and you will lead a healthy life.
FACT: At Starbucks a Caffè Misto/Café Au Lait (Nonfat Milk) offers you 90 calories