Stress is a part of everyday life, and most adults believe teens live a stress free life, but they couldn’t be more wrong.
them. Athletes have to worry about upcoming games, the stresses of practice, and coaches can put stress on teens as well. The point is every teen, no matter what group or clique they are in, has stress put on them; not to mention homework and grades. Learning how to deal with that stress seems to be a battle fought only by the individual.
stress, but knowing how else to blow off steam is tough. Go for a run, exercise is the greatest way to rid yourself of stress, get off the couch and stop thinking about grades and drama for a twenty minute workout. If a workout doesn’t work for you, connect with nature, nothing is more relieving than heading out into the woods to meditate on your worldly thoughts. Relax and don’t put up with stress, get rid of it
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