Strength & Conditioning
Together we’ll learn how to increase our strength through different exercise techniques such as machines, free weights, and the use of the track. Staff at the
program will assist each participant in a successful workout. This program is not competitive.
Goals: Increase knowledge of fitness machines. Maintain a personal fitness log. Increase strength and endurance.
Contact: Kai Treston Program Code/Fee:
Age:
21 and up Transportation Code/Fee:
Location:
Wilmette Community Recreation Center
Time:
6:30 - 8:00 pm
Times/Locations:
Date:
Mondays, January 7 - February 25
Min/Max:
6 / 10
194402-01 / $108
194402-51 / $88
Pick Up
5:30 pm
NSSRA
6:00 pm
Moraine
Drop Off
8:40 pm
8:20 pm
Gator Track & Field
Gator Track & Field trains athletes for competitive meets. Athletes will learn the proper skills needed to compete in
various running and field events. During the first week of program, athletes will go through a Skills Assessment Test
to determine participation in the program for the remainder of the season, as well as to gain eligibility for Special
Olympics Illinois competitions. Athletes are expected to compete in Special Recreation Association (SRA) and Special Olympic events and must register for
competitions by completing registration forms which will be distributed at program. Athletes must have a valid Special Olympics Application for
Participation on file. Save the dates! The NISRA Spring Track Meet will be held in April (date TBD), the Special Olympics North Spring Games
are Saturday, May 4 - Sunday, May 5, and for those who qualify, the Special Olympics Illinois State Summer Games are Friday, June 7 -
Sunday, June 9.
Please note: Practices will be held at Northfield Community Center the first three weeks of program (February 26, March 5 and March 12).
Goals: Increase physical conditioning. Enhance strength and endurance through running and field sports. Develop a sense of teamwork.
Contact:
Age:
Location:
Time:
Date:
Min/Max:
www.nssra.org
Katie James
Program Code/Fee:
299603-01 / $78
8 and up
Transporation Code/Fee:
299603-51 / $98
New Trier High School, Winnetka
Pick Up
6:00 - 7:00 pm
Times/Locations:
4:30 pm
NSSRA
Tuesdays, February 26 - April 30
5:00 pm
Moraine
8/15
5:30 pm
WCRC
Drop Off
8:10 pm
7:50 pm
7:20 pm
ADULT PROGRAMS
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