NSSRA Program Guides Winter 2019 | Page 36

Youth Programs Horseback Riding Saddle up! Equestrian Connection is a one-of-a-kind stable that provides therapeutic horseback riding specifically designed for individuals with special needs. Participants will work to gain strength, flexibility and balance through riding. Each participant will learn how to ride, groom, saddle and tack a horse. During the program, the group will also be engaged in other horse-related activities and a snack will be provided each week. A waiver will be sent prior to program and must be returned to the NSSRA office by Friday, December 28. Note: As a safety precaution for all, participants over 250 pounds will do ground work with horses instead of riding. Participants with physical and medical conditions, please use caution. No program January 24. Goals: Increase flexibility and range of motion while on the horse. Gain self-confidence and a sense of control through stable skills. Develop companionship with the horse and a sense of responsibility. Contact: Age: Location: Time: Date: Min/Max: Marissa Wayne Program Code/Fee: 16 and up Transportation Code/Fee: Equestrian Connection, Lake Forest 5:45 - 7:00 pm Times/Locations: Thursdays, January 10 - February 28 6 / 9 190208-01 / $285 190208-51 / $77 Pick Up Drop Off 4:15 pm NSSRA 8:20 pm 4:45 pm WCRC 8:00 pm 5:15 pm Moraine 7:30 pm Gator Swim Team Gator Swim team is designed for swimmers who want to compete. Swimmers must be able to swim one length of the pool without assistance or stopping to rest. The first few weeks will focus on conditioning and practice. During the first week of program, athletes will go through a Skills Assessment Test to determine participation in the program for the remainder of the season, as well as to gain eligibility for Special Olympics Illinois competitions. Athletes are expected to compete in Special Olympic events and must register for competitions by completing registration forms which will be distributed at program. Athletes must have a current Special Olympics Application for Participation on file to participate. Save the dates! The Evanston Swim Meet will be held Sunday, February 24, the Special Olympics District Swim Meet is Saturday, March 23 and for those who qualify, the Special Olympics Illinois State Summer Games are Friday, June 7 - Sunday, June 9. No program January 24. Goals: Enhance strength and endurance, promote stroke development, and increase physical conditioning. Contact: Age: Location: Time: Date: Min/Max: Katie James Program Code/Fee: 8 and up Transportation Code/Fee: Sachs Recreation Center, Deerfield 8:00 - 9:00 pm Times/Locations: Thursdays, January 10 - May 16 4 / 8 299609-01 / $148 299609-51 / $165 Pick Up 6:30 pm NSSRA 7:00 pm WCRC 7:30 pm Moraine Drop Off 10:00 pm 9:40 pm 9:20 pm Adaptive Swim Join us while we work to improve mobility and strength in this fun swim program! Whether you want to learn how to swim or just improve the skills you already have, Adaptive Swim is for you. This program offers individual swim instruction to work on the participant’s goals in a one-on-one aquatic environment. This program is designed specifically for individuals with physical impairments. No program January 25. Goals: Improve strength, mobility and flexibility within the water. Increase water safety awareness. Contact: Age: Location: Date: Min/Max: 36 Kai Treston 13 and up Park Center, Glenview Fridays, January 11 - March 1 2 / 3 per group Group I Time: Group I Time: Group I Code/Fee: Group I Code/Fee: 4:00 - 4:45 pm 5:00 - 5:45 pm 190410-01 / $119 190410-02 / $119 Register online at register.nssra.org.