Gator Powerlifting
This program is designed for athletes to learn the skills and techniques required to powerlift competitively. Athletes
may be eligible to compete in the Special Olympics Powerlifting Competition. All athletes must have a valid Special
Olympics Application for Participation on file to participate. Save the dates! The Special Olympics District
Tournament is Sunday, April 15, and for those who qualify, the Special Olympics Illinois State Summer Games are Friday, June 15 - Sunday,
June 17. No program April 15 and May 28.
Goals: Increase knowledge of powerlifting techniques. Improve strength and maintain a fitness log.
Contact:
Katie James
Program Code/Fee:
Age:
21 and up Transportation Code/Fee:
Location:
Blair Park, Lake Bluff
Time:
6:30 - 8:00 pm
Times/Locations:
Date:
Mondays, February 12 - June 4
Min/Max:
4 / 6
184603-01 / $203
184603-51 / $165
Pick Up
5:00 pm
NSSRA
5:30 pm
WCRC
6:00 pm
Moraine
Drop Off
9:10 pm
8:50 p
8:30 pm
Strength & Conditioning
Together we’ll learn how to increase our strength through different exercise techniques such as machines, free weights, and the use of the track. Staff at the
program will assist each participant in a successful workout. Note: This program is not competitive.
Goals: Increase knowledge of fitness machines. Maintain a personal fitness log. Increase strength and endurance.
Contact:
Hailey Haas
Program Code/Fee:
184402-01 / $108
Age:
21 and up Transportation Code/Fee: 184402-51 / $88
Location:
Wilmette Community Recreation Center
Pick Up
Time:
6:30 - 8:00 pm
Times/Locations:
5:30 pm
NSSRA
Date:
Mondays, January 8 - February 26
6:00 pm
Moraine
Min/Max: 6 / 10
www.nssra.org
Drop Off
8:50 pm
8:30 pm
ADULT PROGRAMS
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