NSSRA Program Guides Summer 2019 | Page 48

Adult Programs NSSRA Gym Night Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym and enjoy a pick-up game of the group's choice. When we are done, we'll go grab a bite to eat. All sports played will be team sports and will be decided by the group the week before. Please wear athletic clothes and gym shoes and bring $10 for dinner. No program July 3. Goals: Improve social interaction and teamwork skills. Learn new leisure skills. Contact: Kai Treston Program Code/Fee: Age: 16 and up Transportation Code/Fee: Location: Sachs Recreation Center, Deerfield Time: 6:00 - 8:00 pm Times/Locations: Date: Wednesdays, June 19 - August 7 Min/Max: 6 / 10 390409-01 / $79 390409-51 / $77 Pick Up 4:30 pm NSSRA 5:00 pm WCRC 5:30 pm Moraine Drop Off 9:00 pm 8:40 pm 8:20 pm Aquacise Join us as we exercise and stretch in the therapy pool! Aquacise will target major muscle groups to get in a total body workout in the water each week. This water exercise program is designed to fit each participant's intensity, endurance and physical ability. Staff will provide the level of assistance needed to perform each exercise. This program will end on July 24, two weeks early, due to facility maintenance. No program July 3. Goals: Increase physical endurance, strength and flexibility in the water. Improve knowledge of exercise skills. Enhance independence in participation. Contact: Kai Treston Program Code/Fee: Age: 21 and up Transportation Code/Fee: Location: Park Center, Glenview Time: 6:15 - 7:15 pm Times/Locations: Date: Wednesdays, June 19 - July 24 Min/Max: 6 / 8 48 394404-01 / $59 394404-51 / $77 Pick Up 4:45 pm NSSRA 5:15 pm Moraine 5:45 pm WCRC Drop Off 8:35 pm 8:15 pm 7:45 pm Register online at register.nssra.org.