NSSRA Program Guides Spring 2017 | Page 42

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Adult Programs

Fitness Funk Hour

Enjoy an evening of exercise and dance fitness with your friends. This program will blend upbeat music with easy-to-follow choreography, for a total body workout. Participants will learn a variety of dance-based fitness combinations that will help improve strength and endurance, while increasing memory and sequencing. All abilities are welcome! Goals: Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Contact:
Hailey Haas
Program Code / Fee:
270409-01 / $ 82
Age:
16 and up
Transportation Code / Fee:
270409-51 / $ 81
Location:
Blair Park, Lake Bluff
Pick Up
Drop Off
Time:
5:30- 6:30 pm
Times / Locations:
4:00 pm
NSSRA
8:00 pm
Date:
Wednesdays, March 29- May 17
4:30 pm
WCRC
7:30 pm
Min / Max:
6 / 8
5:00 pm
Moraine
7:00 pm

NSSRA Gym Night

Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym where we will enjoy a pick-up game of the group’ s choice. When we are done, we will head out to grab a bite to eat. All sports played will be team sports and will be decided by the group the week before. Everyone should wear athletic clothes and shoes. Athletes should bring $ 10 for dinner. Goals: Improve social interaction and teamwork skills. Learn new leisure skills.
Contact:
Hailey Haas
Program Code / Fee:
270410-01 / $ 71
Age:
16 and up
Transportation Code / Fee:
270410-51 / $ 81
Location:
Sachs Recreation Center, Deerfield
Pick Up
Drop Off
Time:
6:00- 8:00 pm
Times / Locations:
4:30 pm
NSSRA
9:20 pm
Date:
Wednesdays, March 29- May 17
5:00 pm
WCRC
9:00 pm
Min / Max:
6 / 10
5:30 pm
Moraine
8:30 pm

Aquacise

This water exercise program is designed to fit each participant’ s intensity, endurance, and physical ability. Staff will provide the level of assistance needed to perform each exercise. Goals: Improve posture and directionality( left, right, etc.). Increase independence in participation.
Contact:
Hailey Haas
Program Code / Fee:
274405-01 / $ 92
Age:
21 and up
Transportation Code / Fee:
274405-51 / $ 81
Location:
Park Center, Glenview
Pick Up
Drop Off
Time:
6:15- 7:15 pm
Times / Locations:
4:45 pm
NSSRA
8:45 pm
Date:
Wednesdays, March 29 – May 17
5:15 pm
Moraine
8:15 pm
Min / Max:
6 / 8
5:45 pm
WCRC
7:45 pm

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Register online at register. nssra. org.