Fitness Funk Hour
Enjoy an evening of exercise and dance fitness with your friends. This program will blend upbeat music with easy-to-follow choreography, for a total body
workout. Participants will learn a variety of dance-based fitness combinations that will help improve strength and endurance, while increasing memory and
sequencing. All abilities are welcome! No program October 12.
Goals: Increase endurance and strength through dance-based exercise. Improve memory, coordination and sequencing.
Contact: Mel Robson Program Code/Fee:
460606-01 / $82
Age: 16 and up Transportation Code/Fee: 460606-51 / $81
Location: Blair Park, Lake Bluff Pick Up Drop Off
Time:
5:30 - 6:30 pm
Times/Locations:
4:00 pm
NSSRA
8:00 pm
Date:
Wednesdays, September 21 – November 16
4:30 pm
WCRC
7:30 pm
Min/Max:
6 / 10
5:00 pm
Moraine
7:00 pm
NSSRA Gym Night
Are you looking for a night out with your friends? Come check out Gym Night! Every week, we will head to the gym whe