Friday
Let ’ s get together and spend some time relaxing . During this program we will engage in yoga , meditation and deep breathing exercises . Namaste ! Please bring a yoga mat if you have one .
Goals : » To increase socialization .
» To engage in activities that promote stress management , mindfulness and relaxation .
» To increase flexibility and knowledge of body movements .
Contact : Kai Treston Time : 10:30 - 11:00 am Day : Friday Dates : August 13 - 27 Program Code / Fee : 314011-03 / FREE
Saturday
Age : All Min / Max : 6 / 15
Join us each Saturday morning with your favorite morning beverage or even your breakfast ! We will chit chat and discuss current events , sports , feel good stories and more !
Goals : » Increase socialization opportunities . » Increase self expression skills .
Contact : Kai Treston Time : 10:30 - 11:15 am Day : Saturday Dates : August 14 - 28 Program Code / Fee : 314012-03 / FREE
Virtual Programs 27