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18 EIGHT SECS OF PURE FUN PTE Ashley Horne puts a lot of energy time and money into trying to improve the graph indicating the horsepower generated at his back wheels
14 QLD RSL LAVARACK BARRACKS OPEN DAY THE fi nal Legacy Week activity was again well-supported , and the units involved were enthusiastic about putting their business on display
10 NQ DEFENCE WOMENS LEADERSHIP FORUM THE Townsville Womens Business Circle and 3rd Brigade teamed up to host the inaugural Womens Leadership Forum at RAAF Base Townsville last month .
28 3Bde OBSTACLE COURSE IT ’ S the premiere inter-unit competition of the Commander ’ s Trophy - the Obstacle Course Competition . Enjoy 22 pages of great action photographs , covering every unit and every obstacle .
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MELBOURNE CUP
The Mater Trauma Recovery Centre caters for military personnel ( current and ex-serving ) or first responders who have a diagnosed condition of PTSD .
The program aims to improve the quality of life for participants by addressing the following issues :
• Education about PTSD and related disorders
• Learning how to deal with painful thoughts and feelings associated with mental trauma
• Learning to manage depression , anxiety , anger , alcohol and drug-related problems , and sleeping difficulties
• Medication prescription , when indicated
• Developing ways to manage relationship difficulties
• Partners ’ Support Groups
These issues are addressed using individual and group therapy approaches , as appropriate .
TRAUMA RECOVERY CENTRE | TOWNSVILLE
TUESDAY NOV 7 TH
$
85
GOURMET BUFFET LUNCHEON
COLD Fresh asparagus w / poached egg & vinaigrette ( GF ) � Artisan bread
MEM
Potato , pancetta & pea salad w / mustard dressing ( GF ) � Leg ham ( GF ) Char baby carrots w / feta cheese & lemon dressing ( GF ) � Caesar salad 18 + ONLY EVENT
Selection of salami , cured meats & terrine INCLUDES
COLD SEAFOOD ( GF ) Prawns � Huon smoked salmon � Fresh oysters � Moreton Bay Bugs GLASS OF BUBBLES
HOT PRIVATE TAB ��MYSTERY BET
Chicken tagine ( GF ) � Roasted vegetables � Atlantic salmon fillets ( GF ) Rosemary studded lamb leg ( GF ) � Slow roasted rib fillet ( GF )
SWEEPS � LIVE MUSIC ( 3:30pm )
SWEETS Chef ’ s Tiramisu � White chocolate pannacotta ( GF )
BEST DRESSED � LUCKY DOOR
Balsamic strawberries ( GF ) � Flourless chocolate cake ( GF ) Mini macaroons � Mini cupcakes � Mini tarts � Mixed slices
Passionfruit crème Brule ( GF ) � Profiteroles � Fresh fruit platter ( GF ) $ 1000 TO BE WON
Cheese selection w / quince paste & dry fruits Tea & coffee
Townsville RSL encourages responsible gambling & consumpution of alcohol � 1 members price ticket per membership Townsville RSL � 139 Charters Towers Road , Hermit Park � 4759 9500
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NAB DEFENCE
FORCE HOME LOANS
• 8 week program ram : 2 days for 2 weeks , 4 days for 4 weeks , 2 days for 2 weeks ( 24 days )
• A partner ’ s program is included
Referrals from : Psychiatrists , GPs , VVCS , self or if serving , through the Medical Officer .
You ’ ve made your commitment .
We ’ ve made ours .
$
99
NON MEM
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PROGRAM VACANCIES
UPCOMING PROGRAMS
42 Diprose Street , Pimlico QLD 4812 | Phone : 07 4727 4187 | www . matertsv . org . au
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Mention this advert when you enquire and get a BONUS Opia 2 Dash Cam or a Samsung 8 ” Tablet when your new vehicle is delivered !
Contact one of our local Mobile Bankers Chris 0472-871-855 or Mel 0459-887-678
ANY MORE LIKE FAMILY AND WE ’ D IRON YOUR CREASES .
GET YOUR SKILLS RECOGNISED
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WITH RECOGNITION OF PRIOR LEARNING
Gain a formal qualification in your area of expertise with the skills you already have .
Recognition of Prior Learning ( RPL ) is an assessment pathway to have your current skills and experience recognised to count towards a formal qualification .
Industries where you can use RPL to gain a qualification include Automotive , Engineering , Business , Work , Health & Safety and Leadership & Management .
If you have skills and experience in other industries , RPL may also be available .
RPL can provide you with a full or part qualification and identify any gap training that is required .
To find out more visit tafenorth . edu . au / rpl or call 1300 656 959 .
Did you know that you can save thousands by salary packaging your next car ?
Let the experts at Fleet Network take the hassle out of car buying - we ’ ll source your car , pass on national fleet discounts and package all your running costs , while you save on tax .
It ’ s worth a call – it ’ s your salary , after all .
You ’ ve made your commitment .
We ’ ve made ours .
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JP Service 1.30pm - 3.00pm
Spouse Yoga 6pm - 7pm
** Spouse PT morning tea is held every 2nd Tuesday during off pay week
Spouse PT Class 9.30am - 10.30am
Spouse PT Morning Tea ** After class
Barracks Boot Camp 6pm - 7pm
EXERCISE PHYSIOLOGISTS
Mums , Bubs and Bumps 9.30am - 10.30am
Dressmaking / Craft 9.30am - 11.30am
Metafit 6pm - 7pm
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Back pain Arthritis Joint pain Sciatica Social isolation PTSD Anxiety Diabetes High blood pressure Cardiovascular disease
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We offer a free health assessment and will develop a program that is tailored to your needs .
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Spouse PT Class 9.30am - 10.30am
Barracks Boot Camp 6pm - 7pm
THE MONTH Sewing
9.30am - 2pm
������������������������ TOWNSVILLE MAGNETIC ISLAND BRISBANE GOLD COAST SUNSHINE COAST
Playgroup 9.30am - 11.30am
Babysitting is available during Spouse PT Class from 9-11am . Babysitting is also available by prior arrangement for Spouse Yoga and Wednesday night Metafit class .
The centre is open from 9am to 4pm Monday to Friday ( excluding public holidays ) Available for private bookings outside these hours .
Come and use our playground and tennis court all day everyday .
Contact centre staff on Ph : ( 07 ) 4411 7031 E : HQ3BDE . familynq @ defence . gov . au Web : www . geckosfamilycentre . org www . facebook . com / groups / 167935113192
VETERAN EXERCISE PROGRAM DVA eligible white and gold card holders *
ACHIEVE CAN HELP - CALL US TODAY - TSV : 4420 1176
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REGULARS
6 FROM THE COMMANDER ’ S DESK
8 CITY DESK
62 EXPLORE TOWNSVILLE
Deni Griffi ths gives you the low-down on a favourite spot
110 SPORT - TRIATHLON DEFENCE members get on their bikes , into their wetsuits and on the road to contest the Olympic distance triathlon in the Townsville Triathlon Festival
NSC news |
Townsville ’ s Premier Gentlemen ’ s Club Come & play with us Now Starring - Miss Dannii Rockett Bucks Parties , Functions and Promotional Events
Open Tuesday , Wednesday , Thursday , Friday and Saturday from 8pm
1 / 151 Flinders Street , Townsville Ph : 0448 840 089
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Preparing all types of tax returns . Specialising in Individual , including Multi-Years , Rental , Sole Trader , Partnership , BAS and IAS Returns .
ASK US ABOUT OUR SPECIAL OFFER OF $ 70.00 INDIVIDUALS UNDER 21 *
H & R BLOCK TOWNSVILLE l 1 / 276 Ross River Road , Aitkenvale l 07 4779 4999 l HRBLOCK . COM . AU
Are you a FAMILY MEMBER OR SERVING MEMBER OF THE AUSTRALIAN DEFENCE FORCE ? At Stacey & Stacey Optometrists , ADF Health Fund cards are welcome .
$ 299 *
Show your Defence ID to redeem the offer . IF YOU USE YOUR HEALTH FUND REBATE YOUR EYEWEAR COULD COST YOU NOTHING . # * Single vision hard coat lenses , tinted or polarised . Not in conjunction with any other offer . # Health fund rebate is subject to the standard Terms & Conditions of your level of health cover .
UltraTune
SER
� All Mechanical Repairs
� Engine Maintenance
� Manufacturers ’ Handbook Services
� 12 Month Free Roadsides
� Diagnostic
� Brakes
� Tyres
Your Car Your Choice
$ 249 *
6 month 10,000 km National Warranty on all work
UltraTune
Auto Service Centre
Townsville City Ultratune 44 Stanley Road 4771 3200
10 % DISCOUNT TO DEFENCE MEMBERS
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� Servicing & mechanical repairs to most makes & models including log book & new car warranty servicing Safety Certificates & Modification Plate inspections Dyno tuning for performance or economy Turbo Diesel diagnostics & performance upgrades
8 Fleming Street , Aitkenvale 4814 including Unichip performance modules Ford , Holden & Chrysler , early & late , carburettor
P : 07 4728 3382
& EFI : - tuning & upgrades Dobinsons suspension upgrades & 4WD accessories
E : sales @ auto-dyno . com . au Airconditioner repairs & servicing
W : www . auto-dyno . com . au
Jeep upgrades with Murchison products Discount on most services & upgrades to active Defence Force members
Clear , Concise Professional Assistance for your Legal Needs
ACCESS LEGAL
Ross Feather , Solicitor & Bradley Wilde , Solicitor
Defence Discount ( Quote C471 ) Conveyancing - HPAS and DHOAS Buying - Selling - Transferring ��������������������������������������������� ��������������������������
www . accesslegalnq . com . au
Level 1 , 135 Sturt Street , Townsville Qld � 07 4724 1152 � enquiries @ accesslegalnq . com . au
07 4723 0958 0417 287 843
www . bauerconstructions . com . au
MENTION THIS AD FOR YOUR DEFENCE DISCOUNT
Build your new home with a local family owned business , where you have contact directly with the builder and expert knowledge to guide you through the complete process .
Visit our display home at : 5 Crystalbrook Place , Harris Crossing
MOBILE HOME LOAN SPECIALIST Let me find the best rate for you
20 years lending experience in the Townsville market
FREE CONSULTATION
I WORK FOR YOU AND NOT THE BANKS
W : debbox . com . au E : deb @ debbox . com . au M : 0418 870 636
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SEPTEMBER, 2017