STRENGTH AND CONDITIONING FOR THE MIDDLE SCHOOL AND
PREPARING FOR THE NFL COMBINE — A FUNCTIONAL AND MOVEMENT-SPECIFIC
HIGH SCHOOL RUNNING LONG JUMPER
STRENGTH AND CONDITIONING PROGRAM FOR ELITE-LEVEL PLACEKICKERS
FIGURE 19. STARTING TRIPLE FLEXION POSITION ON
SL SLED PUSH HOPS
FIGURE 20. TRIPLE EXTENSION POSITION ON SL
SLED PUSH HOPS
FIGURE 21. TRIPLE FLEXION START OF SL MEDICINE
BALL HORIZONTAL JUMP TOSS
FIGURE 22. TRIPLE EXTENSION POSITION RIGHT
BEFORE JUMP AND RELEASE OF THE BALL
FIGURE 23. STARTING POSITION OF SL
JUMP FROM BOX
40
FIGURE 24. TRIPLE FLEXION TRANSITION
PHASE OF SL JUMP FROM BOX
NSCA COACH 1.4 | NSCA.COM
FIGURE 25. TRIPLE EXTENSION DURING
SL JUMP FROM BOX