NSCA Coach 1.4 | Page 39

NSCA COACH 1.4

FIGURE 13. TRIPLE EXTENSION AT TAKE-OFF
DURING SL CONTINUOUS HURDLE HOPS

FIGURE 14. START OF SL DEPTH BROAD JUMP

FIGURE 15. SL TRIPLE FLEXION LANDING AFTER
DROPPING OFF BOX FOR DEPTH BROAD JUMP

FIGURE 16. DL FINAL LANDING AFTER SL DEPTH
BROAD JUMP

FIGURE 17. PARTNER-RESISTED SPRINTS WITH
A HARNESS

FIGURE 18. SUSPENDED SL SQUAT

NSCA COACH 1.4 | NSCA.COM

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