TABLE OF CONTENTS
04
SLIDING TOWARD SOCHI—PART II: A REVIEW OF PROGRAMMING TACTICS USED
DURING THE 2010 – 2014 QUADRENNIAL
08
16
20
ENHANCING MOTOR LEARNING WITH SLED TRAINING
24
28
30
PROPRIOCEPTION TRAINING FOR OFFENSIVE LINEMEN
42
44
ANALYZING HITTING, KICKING, AND THROWING SPEED
BRAD DEWEESE, EDD, CSCS, MATT SAMS, MA, CSCS, AND AMBROSE SERRANO, MA, CSCS
JOEL BERGERON, MS, CSCS,*D, USATF-2
TRAINING CONSIDERATIONS FOR A SOCCER GOALKEEPER
JASON METZ, MS, CSCS, TSAC-F, AND JULIA MCCRACKEN
A PROACTIVE APPROACH TO HEALTH AND PERFORMANCE—
NUTRIENT AND BLOOD TESTING
DAWN WEATHERWAX, RD, CSSD, ATC, CSCS
ANDY FORTUNA AND MICHAEL GONZALEZ
CONSIDERATIONS FOR MAINTAINING IN-SEASON STRENGTH AND POWER
TRAVIS BROWN, MS, CSCS,*D
STRENGTH AND CONDITIONING FOR THE M %1