ABOUT THIS PUBLICATION
NSCA
The NSCA Coach publishes basic
educational information for Associate
and Professional Members of the
NSCA specifically focusing on novice
strength and conditioning coaches. As
a quarterly publication, this journal’s
mission is to publish peer-reviewed
articles that provide basic, practical
information that is research-based and
applicable to a wide variety of athlete
and training needs.
COACH ISSUE 4
VOLUME 1
Copyright 2014 by the National
Strength and Conditioning
Association. All Rights Reserved.
Disclaimer: The statements and
comments in NSCA Coach are
those of the individual authors
and contributors and not of the
National Strength and Conditioning
Association. The appearance of
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constitute an endorsement for the
quality or value of the product or
service advertised, or of the claims
made for it by its manufacturer or
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other party directly involved in the
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assume any liability or responsibility
for the accuracy, completeness, or
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EDITORIAL REVIEW PANEL
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Adam Feit, MS, CSCS
EDITOR
T. Jeff Chandler, EDD, CSCS,*D,
NSCA-CPT,*D, FACSM, FNSCA
PUBLICATIONS DIRECTOR
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D
Nicole Dabbs, PHD
Samuel Gardner, MS, CSCS, RSCC, USATF,
USA-W Dual Certified: Level 1 Weightlifting
Coach and Sports Performance Coach
Ed McNeely, MS
Chad Touchberry, PHD
MANAGING EDITOR
Matthew Sandstead, NSCA-CPT
Meredith Griffin, MS, CSCS
PUBLICATIONS COORDINATOR
Cody Urban
Monica Schick, MS, CSCS
Pat Mahady
Eddie Jo, PHD, CSCS, NSCA-CPT
NSCA MISSION
Charles Allen, MS, CSCS
As the worldwide authority on
strength and conditioning, we
support and disseminate researchbased knowledge and its practical
application, to improve athletic
performance and fitness.
Collis Spann, IKFF CKT L2, USAW
Yvette Figueroa, MS, CSCS
Juan Gonzalez, PHD, CSCS, USATF
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