NSCA COACH 1.4
TABLE 2. SAMPLE IN-SEASON SOCCER SCHEDULE (continued)
OCTOBER
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
Train
practice
2
Practice
3
Game
4
Practice
5
Off
6
Train
8
Game
9
Practice
10
Game
11
Practice
12
Off
13
Train
14
Practice
15
Game
16
Practice
17
Train
18
Practice
19
Off
20
Train
21
Practice
22
Train
practice
23
Practice
24
Practice
25
Districts
26
Districts
27
Off
28
Train
practice
29
Practice
30
Practice
31
Travel
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
Regionals
NOVEMBER
7
Practice
2
Regionals
3
Practice
4
Practice
5
States
6
States
7
States
8
States
9
States
10
States
11
States
12
States
13
States
14
States
15
States
16
States
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Begin
post-season
TABLE 3. SAMPLE IN-SEASON GOALKEEPER CONDITIONING EXERCISES
DYNAMIC WARM-UP
EXPLOSIVE TRAINING
Side shuffle
High knee pull
Walking quad
High kick
High skip
Medicine ball drop jump
Medicine ball snatch throw
Lunge jump
SPEED AND AGILITY
Diagonal side shuffle
4-cone shuffle
Pro-agility with burpee
REACTION TRAINING
Mirror drill
Turn around defense
Color touch drill
COOL-DOWN
5-min walk
Static stretches
Band stretches
NSCA COACH 1.4 | NSCA.COM
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