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Here’s what most people miss though; the more happiness you have and
the more often you happy, the more you can spread that energy to
other people.
You cannot make the world a better place by being a curmudgeon.
The purpose of any goal is to provide you with more happiness. If it
ain’t leading you down that road, you are going after the wrong
target.
Happiness is not about where we are, it is about where we
are heading.
Like a gift from God, while I was reading on Tuesday night of this
week, I happened to come to one of the most profound chapters that I
have ever read.
I was underlining, making notes and super juiced
about the simplicity of what I was reading.
What book was I reading? It was the book of the month, How to Fail
at Almost Anything and Still Win Big by Scott Adams.
It connected with me.
use it is.
It connected because of how simple and easy to
I’ll highlight a few of things and add my two cents where I think
it’ll help.
Adams has come up with a formula for happiness.
The first of the 8 things is to eat right. Eating right, check that,
eating anything at all, will affect your biochemical and hormonal
environment.
Yes, it has drug like effects because by every
definition, food is a drug. If we can eat for more energy, clarity,
and vitality, we are going to be happier.
When it comes to food,
don’t deprive yourself by calorie counting, it don’t work and it will
make you less happy. Figure out which foods give you the most juice
and eat as much of them as you want.
Next up is to exercise. I don’t think I need to say too much about
this except that I do believe it is much more beneficial to your
happiness when done in the morning.
Our brain is the best pharmacy
on earth, why not get a boost of feel good hormones, a cocktail if
you will, first thing in the morning? That way, you will feel ‘high’