Even if you think it won’t have as big
an impact as some of the other
behaviours, by achieving this one goal
you will prove to yourself you can
successfully change. This creates a
‘domino effect’ – changing one
behaviour leads to another.
The good news is that becoming
healthier doesn’t have to be
overwhelming. Once you understand
the key elements that lead to
behaviour change you can start
Know Yourself to Change
Boost Your Confidence to
If we don’t think we can achieve
something it’s hard to feel motivated to
try – especially if we have attempted
many times before without success.
Having confidence in our abilities is
key to permanent change.
The first step is recognise your
strengths – write a list of all your
qualities. If you are finding this hard,
you can ask someone close to you
what they think your qualities are.
Then reflect on this list and think
about how these 7G&V